Tag Archive for: Death by Push UP
Rest Day 10/13/11
Mobility WOD Tonight at 5pm
FREE CrossFit Class
Saturday 10/15/11 @ 11:30am. Reserve your spot today!!
Email: info@CrossFit718.com
New Basics Cycle Starts tonight @ 8pm..
WOD 10/13/11
Warm Up: Coaches Choice
Tabata- Double Unders
Death…
WOD 4/18/11
Warm Up- Coaches Choice
Death By- Push Up
Squat- 5/5/3/3/1/1/1
4X400M Sprint Repeats
