Tag Archive for: Death By- Thruster (95/65)
WOD 5/29/15
8 Minutes of Shoulder/Wrist/Back/Hip Mobility
A- WU- 200M Run @ 50-65% RPE + 90 Seconds Triple (Double) Under Practice; 1 Minute Rest + 200M M.B. Run (20/14#)
B- Death By: Thruster (95/65) -15 Minute Cap
Notes: Against a continuously…