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WOD 7/30/13

5 Minutes of Ankle/Hip/Back Mobility A- WU- 200M Run@70% RPE + 200M Run @100% RPE; 90 Seconds rest between efforts + Dot Drill B- Depth Drop- 3 (from 24/18")+ 3 (from 30/24") + Rebound Depth Jump- 2/2/2/2/2 (from 30-30/24-24") + Seated…