Tag Archive for: Diane
WOD 1/25/11
50 Air Squats for time
Run 1 Lap around the block + 2 minutes of rest + PVC Dislocate
5 minutes of HSPU practice
3 minutes of DeadLift practice
Diane- 21/15/9 RFT of: 225 DeadLift/Hand Stand Push Up + 3 minutes rest
Run 1 Lap around the…
