Tag Archive for: Diane WOD @ CF718
WOD 6/24/14
8 Minutes of Hip/Shoulder/Wrist Mobility
A- WU- 1 RNFT of: 250M Row/10 GHD Sit Up/10 GHD Hip Extension/10 Strict Chin Up/10 Each Walking Lunges/200M Run -6 Minute
Notes: Scale GHD Sit Up with a partial range of motion/ Sub GHD Sit Up with…
WOD 7/26/13
8 Minutes of Wrist/Shoulder/Hip/Back/Ankle Mobility
A- WU- 3 Minute Row @ 90% + 400M Run @ 90%
B- Sumo DeadLift- 10 Minutes To A Heavy Single
C- Diane= 21/15/9 RFT of: DeadLift (225/155)/HSPU
D- For Time- 50 Burpee Broad Jump
WOD 12/14/12 C
10 Minutes Back/ Shoulder/ Hip Mobility
WU- 1K Row or Run @ 70-80%
Power Clean- 5 Minutes Warm Up to 80%/2/2/2/2/2 @ 80%; 1 Minute Rest Between Efforts (15 Minute Cap)
Diane= 21/15/9 RFT of: DeadLift (225/155)/HSPU (Focus on staying…