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WOD 01/05/16

8 Minutes of Back/Hip/Calves Mobility A- WU- 3 Rounds @70% RPE of: 9 Calorie Row 12 Air Squat 15 USSR K.B. Swing (HBD) B- DeadLift- 10 Minutes To A Challenging Single C- 6-8 Minutes Practice 2-3 Rounds of: 1 DeadLift/1 Box Jump/Add…

WOD Archive

WOD 11/23/14

8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility A- WU- 200M Run + 30 Push Up/20 Ring Row/10 HSPU/20 Ring Row -7 Minute Cap B- Bench- 18 Minutes To A Heavy Single C- 5 Minutes WU K.B. Press/TGU + EMOM for 15 Minutes: Minute 1- 200M…