Eleiko Archives - CrossFit 718

Tag Archive for: Eleiko

WOD 6/13/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster B- 2012 CrossFit…

WOD Archive

WOD 4/12/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 3 Rounds of 30 Seconds each: Max Reps Double Unders/ WallWalks/ D.B. Renegade Row (45/25X2) or 3 Rounds of 30 Seconds each: Practice Double Unders/ Max Reps WallWalks/ Ring Rows B- Press-…