Elite Archives - CrossFit 718

Tag Archive for: Elite

WOD 6/13/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster B- 2012 CrossFit…

WOD Archive

WOD 7/10/14

8 Minutes of Shoulder/Hip/Back Mobility A- WU- For Time: 400M Run B- Angie= For Time: 100 Pull-ups/100 Push-ups/100 Sit-ups/100 Squats Notes: Complete all reps of each exercise before moving to the next. C- For Time: 1k Row D-…