Tag Archive for: EMOM For 12 Minutes- Minute 1: 1 Legless Rope Climb (15/12′) / 2 Minute 2: 12/10 Calorie Bike

WOD 09/02/16

8 Minutes of Hip/Shoulder/Forearm Mobility (Click links for details) A1- WU- 750M Row @80-90% Hard But Sustainable Pace + 30 Banded Pull Apart A2- 3 RNFT of: 5 Double K.B. HPC (HBD) 5 K.B. Push Press 10 K.B. Bent Row 5 Each Jump…