WOD Archive WOD 09/02/168 Minutes of Hip/Shoulder/Forearm Mobility (Click links for details) A1- WU- 750M Row @80-90% Hard But Sustainable Pace + 30 Banded Pull Apart A2- 3 RNFT of: 5 Double K.B. HPC (HBD) 5 K.B. Push Press 10 K.B. Bent Row 5 Each Jump… https://crossfit718.com/wp-content/uploads/2016/06/MDPH_CF718_SM_MAY_0112.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2016-09-01 20:00:382016-08-24 21:19:47WOD 09/02/16