Tag Archive for: emom for 14 min: 4 PC@65%/6 Ring Dip
WOD 4/15/14
8 Minutes of Lumbar/Hip/Hamstring/Ankle/Wrist Mobility
A- WU- Row 1 Minute @ 70-90% RPE + 3 RNFT of: 10 Good Morning (45#)/Squat/BTN Snatch Press + Row 1 Minute @ 80-95%% RPE -5 Minute Cap
B- Power Clean- 3 Minutes To 65% + On the even…