Tag Archive for: EROM HSPU
WOD 8/2/11
5 RNFT of: 20 Double Unders; 20 seconds rest/5 Wall Walk; 20 seconds rest
Sumo DeadLift- 3/3/3 (sets accross @ 90%1rm)
Sumo DeadLift High Pull (SDHP)- 3/3/3 (75/45lbs); 60 seconds rest
NFT- 50 (Eccentric ROM/Negative) HSPU
NFT- GHD Back Extension-…