Tag Archive for: EROM HSPU

WOD 8/2/11

5 RNFT of: 20 Double Unders; 20 seconds rest/5 Wall Walk; 20 seconds rest Sumo DeadLift- 3/3/3 (sets accross @ 90%1rm) Sumo DeadLift High Pull (SDHP)- 3/3/3 (75/45lbs); 60 seconds rest NFT- 50 (Eccentric ROM/Negative) HSPU NFT- GHD Back Extension-…