Tag Archive for: Excercise
LOE 4/9/10
Snatch's & Dead's
Warm Up-
Dynamic and Static Flexibility
Rope 3 minutes
Plyo Step UP's 20" Box 1 minute X 3 rounds (1 minute rest between rounds)
Burgener Warm UP / Skill Transfer Exercises
Hang Snatch- 5X5 Lvl 1 Sets Across / Lvl…
Post WorkOut Observations 3/21/10
Mission Impossible
Legs and Lung's 5k?
Well, after last nights festivities it was very difficult to motivate myself to get up this morning. I found my inspiration by thinking about the disappointment my absence would cause the team and I…
Post Work Out Observations 3/14/10
PR's Abound
Welcome aboard to our silent partner Raphael.
Today we played with the GHD after some Cleaning.
First up was Bob, who is really showing some improvement in flexibility and technique. I like the fact that no matter what we throw…
