Tag Archive for: FGB 2011
WOD 8/24/11
Squat - 3/3/3 @ 80%; rest 90 sec
Front Squat - 3/3/3 @ 80%; rest 90 sec
Over Head Squat - 3/3/3 @ 80%; rest 90 sec
5 rounds of: 20 Unbroken Wall Ball (20/12lbs)/15 Unbroken Pull UPs; 3 min rest
Murph has found a good home with Lillian.. We…
Rest Day 6/30/11
Fight Gone Bad
Crossfit 718 & CrossFit Dumbo together will be hosting FGB on September 17, 2011.
Please open your hearts and your wallets for this very important cause. 718 will turn this event into a community challenge! We are…
