Posts

WOD 8/24/11

Squat - 3/3/3 @ 80%; rest 90 sec Front Squat - 3/3/3 @ 80%; rest 90 sec Over Head Squat - 3/3/3 @ 80%; rest 90 sec 5 rounds of: 20 Unbroken Wall Ball (20/12lbs)/15 Unbroken Pull UPs; 3 min rest Murph has found a good home with Lillian.. We…

Rest Day 6/30/11

Fight Gone Bad Crossfit 718 & CrossFit Dumbo together will be hosting FGB on September 17, 2011. Please open your hearts and your wallets for this very important cause.   718 will turn this event into a community challenge!  We are…