Tag Archive for: FGB WOD @ CF 718
WOD 01/28/16
8 Minutes of Shoulder/Hip Mobility (Click links for details)
A- WU- 5 Minute AMRAP @70% RPE of:
5 D.B. Squat Clean Thruster (HBD)
5 Burpee
5 Broad Jumps
B- 10 Minutes To WU SDHP/Push Press/Box Jump/WallBall/Row +
Fight Gone Bad= 3…