Tag Archive for: fit
WOD 4/17/15
8 Minutes of Back/Ankle/Hip Mobility
A- WU- 400M Run @ 75% RPE + 20 Burpees AFAP + 3 RNFT of: 5 Strict C2B/4 WallWalk/3 Broad Jump or 400M Run @ 75% RPE + 20 Burpees AFAP + 3 RNFT of: 5 Ring Row/4 Inch Worm/3 Broad Jump - 9 Minute Cap
B-…
WOD 4/6/15
8 Minutes of Hip/Ankle/Back/Shoulder/Wrist Mobility
A- WU- NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (2/1.5 Pood) or NFT- 20 Each Row Calories/PVC OHS/BTN Sots Press/USSR K.B. Swing (20/12Kg) - 5 Minute Cap
B-…
WOD 4/1/15
8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility
A- WU- 200M Run @ 50-75% RPE + 3 RNFT of: 3 Wall Walk/12 Each Walking Lunge/15 Ball Slam (20/15)
B- Power Clean + Jerk- 10 Minutes To A Challenging Triple
C- Tambot= For Time: 10 Power…
WOD 2/15/15
8 Minutes of Back/Hip/Shoulder/Wrist/Ankle Mobility
A- WU- 3 RNFT of: 5 Inch Worm/10 Hollow Rock/5-10 Ring Row
B- 8 Minutes WU- Squat Clean + Thruster to (135/95)/ Muscle Up + 10 Minutes Ascending Ladder of: 1 Muscle Up/1 Thruster (135/95)/2…
WOD 1/2/14
8 Minutes of Shoulder/Wrist/Elbow/OH/Hip/Back Mobility
A- WU- 500M Row + 2 RNFT of: 10 Each Squat/Press/DeadLift (45/35)/Burpee -7 Minute Cap
B- Power Clean + 2 Jerk- 18 Minutes To A Heavy Single
C- Front Squat- 18 Minutes To A Heavy…