Posts

LOE 6/6/10

Were Back! Warm UP- Dynamic Flexibility Rope 3 minutes K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds Rope 3 minutes 3 Rounds for time- K.B. Bent Row- 10 each Push UP- 20 each Rotational Flutter Kick- 20 each alternating Rope…

LOE 5/21/10

Warm UP- Dynamic and Static Stretches Run 3min, Air Squat 1min X 3 5 Rounds for time: 8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs 30 sec each of X 3: Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks Cool Down Static…

Post WorkOut Observations 4/24/10

Small Group continued.. So yesterday we had Chrystie, Corey and Hecht come through and rock out.  It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up.  As well as Max did…

Post WorkOut Observations 4/11/10

Mission Accomplished!!! Okay so today was much better than the last time we did this work out.  It was much more organized and ran very smoothly in comparison to last time. Before I go to far let me recognize two new comers Tzvi and Mela.…

LOE 4/11/10

Mission Impossible (redux) Dynamic and Static Flexibility Run 5 minutes - 200 Walking Lunge Run 5 minutes - 150 Jacks Run 5 minutes - 100 Air Squat Run 5 minutes - 75 Sit UP 50 Push UP 25 Flutter Kicks 20 Mountain Climbers 15 Buprees…

Post WorkOut Observations 4/9/10

Steps and Bars Welcome aboard to C.Pollard my good friend who made a long-awaited appearance. Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol We transitioned into some 5X5…

Bob Solo 4/8/10

Bob and I having fun at the Playground around my house:)

LOE 3/14/10

Fun with a GHD Warm up Dynamic Flexibility/Static Stretch 20 Seconds each X5 Rounds -Burpees/Jump Lunges/Air Squat/SuperMan Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort) Circuit 1- 21/15/9 each GHD- Sit UP K.B. Swing- 1.5…