Tag Archive for: fitness;exercise;kettlebells;olympiclifting;
LOE 6/6/10
Were Back!
Warm UP-
Dynamic Flexibility
Rope 3 minutes
K.B. Snatch-WindMill (Press-WindMill) 5 each X 5 rounds
Rope 3 minutes
3 Rounds for time-
K.B. Bent Row- 10 each
Push UP- 20 each
Rotational Flutter Kick- 20 each alternating
Rope…
LOE 5/21/10
Warm UP-
Dynamic and Static Stretches
Run 3min, Air Squat 1min X 3
5 Rounds for time:
8 Burpees/16 KBS (M;16kgF;12kg)/24 Sit UPs
30 sec each of X 3:
Spider Plank, Mt Climbers, Sit Throughs, Rot Flutter Kicks and Scissor kicks
Cool Down
Static…
Post WorkOut Observations 4/24/10
Small Group continued..
So yesterday we had Chrystie, Corey and Hecht come through and rock out. It was the same workout done the day before with Max and Angelica but I added a little something at the end to spice it up. As well as Max did…
Post WorkOut Observations 4/11/10
Mission Accomplished!!!
Okay so today was much better than the last time we did this work out. It was much more organized and ran very smoothly in comparison to last time.
Before I go to far let me recognize two new comers Tzvi and Mela.…
LOE 4/11/10
Mission Impossible (redux)
Dynamic and Static Flexibility
Run 5 minutes - 200 Walking Lunge
Run 5 minutes - 150 Jacks
Run 5 minutes - 100 Air Squat
Run 5 minutes - 75 Sit UP
50 Push UP
25 Flutter Kicks
20 Mountain Climbers
15 Buprees…
Post WorkOut Observations 4/9/10
Steps and Bars
Welcome aboard to C.Pollard my good friend who made a long-awaited appearance.
Well we started off with a light Warm Up which consisted of just a little bit of box steps UP's and Jump Rope. lol
We transitioned into some 5X5…
Bob Solo 4/8/10
Bob and I having fun at the Playground around my house:)
LOE 3/14/10
Fun with a GHD
Warm up Dynamic Flexibility/Static Stretch
20 Seconds each X5 Rounds
-Burpees/Jump Lunges/Air Squat/SuperMan
Power Clean 75% 1RM 3X5 (lvl 1 sets across lvl 2 Max effort)
Circuit 1- 21/15/9 each
GHD- Sit UP
K.B. Swing- 1.5…
