Floor Press- 15 min to heavy single Archives

Tag Archive for: Floor Press- 15 min to heavy single

WOD 5/10/15

8 Minutes of Shoulder/Wrist/Hip/Ankle Mobility A- WU- 2 RNFT of: 15 HRPU/10 Calorie Row/5 HSPU or 2 RNFT of: 15 HRPU/10 Calorie Row/3 Wall Walk B- Floor Press- 15 Minutes To A Challenging Single C- Close Grip Bench Press- 15 Minutes…

WOD Archive

WOD 9/21/14

Workout of the Day A- WU- 200M Run @ 70-90% RPE + 2 Rounds of: 1 Minute Max Reps Wall Facing Shoulder Taps; 30 Seconds Rest 1 Minute Max Reps Ring Row; 30 Seconds Rest B- Power Clean + Jerk- 18 Minutes To A Heavy Double C- Floor Press-…

WOD Archive

WOD 4/7/14

8 Minutes of Shoulder/Wrist/Chest/Thoracic Mobility A- WU- 3 Rounds of 30 Seconds Each: Gymnastics Bear Crawl/Crab Walk/Jump Lunges B- Floor Press- 15 Minutes To A Heavy Single C- Ring Dip- 5-10 EMOM for 10 Minutes Notes: Strict,…