Tag Archive for: For Quality- 50 Hollow Rock/Superman (Arch) Rock
WOD 09/01/16
8 Minutes of Hip/Rack Mobility (Click links for details)
A1- WU- 5 Minute AMRAP @50-70% RPE of:
150M Row
5 D.B. Goblet Squat (HBD)
5 Each D.B. Goblet Lunge
A2- For Quality- 50 Hollow Rock/Superman (Arch) Rock -5 Minute Cap
B1-…