Tag Archive for: For Time: 100 Ab Mat Sit Ups
WOD 12/05/15
8 Minutes of Jerk/Clean Mobility (click links for details)
A- Warm up:
3 RNFT @ 75% RPE of:
5 Chin Up
5 Dip (Rings or Box)
10 Each Step Up (20/18")
15 Calorie Row
B- Clean- 12 Minutes To A Challenging Double
C- 2 Front Squat +…