For Time: 1K M.B. Run/30 Ring Row/30 M.B. Clean(20/14)/800M M.B. Run/20 Ring Row/20 M.B. Clean/600M M.B. Run/10 Ring Row/10 M.B. Clean/400M M.B. Run/5 Ring Row/5 M.B. Clean Archives

Tag Archive for: For Time: 1K M.B. Run/30 Ring Row/30 M.B. Clean(20/14)/800M M.B. Run/20 Ring Row/20 M.B. Clean/600M M.B. Run/10 Ring Row/10 M.B. Clean/400M M.B. Run/5 Ring Row/5 M.B. Clean

WOD 5/23/15

8 Minutes of Back/Hip/Shoulder Mobility A- Partner WU (compare to 5/24/14)- 8 Minute AMRAP of: Partner 2k Row= Partner A, Row 1 Minute/Parnter B, 1 Minute max reps HRPU; Switch Every Minute until 8 Minutes has been reached or 2K is completed B-…

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