For Time: 20 Power Snatch (95/65#)/ 25 Power Jerk/ 30 Power Clean/ 35 Front Squat/ 40 Lunge (20 Each Leg Alternating) Archives

Tag Archive for: For Time: 20 Power Snatch (95/65#)/ 25 Power Jerk/ 30 Power Clean/ 35 Front Squat/ 40 Lunge (20 Each Leg Alternating)

WOD 01/21/16

8 Minutes of Hip/OH Mobility (Click links for details) A- Warm Up - NFT: 15 Calorie Row + 15 BTN Snatch Grip Press (45/35/15/PVC) 10 Hang Power Snatch 15 Kang Squat B- For Time: 20 Power Snatch (95/65#) 25 Power Jerk 30 Power Clean 35…

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