For Time: 200M Run/ 21 Strict Ring Dip/200M Run/15 Strict Ring Dip/200M Run/9 Strict Ring Dip Archives

Tag Archive for: For Time: 200M Run/ 21 Strict Ring Dip/200M Run/15 Strict Ring Dip/200M Run/9 Strict Ring Dip

WOD 7/5/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 20 Each NFT- Double Unders/Pistol (10 each)/HRPU/Broad Jump/Banded Pull Apart (challenging)/Row Calories or 20 Each NFT- Calorie Row/Ring Dip/Walking Lunges/HRPU/Broad Jump/Banded Pull Apart…

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Brooklyn, New York 11232

1 WEEK TRIAL $25

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