Tag Archive for: for time- 25 thruster/25 ring row/800m run/25 thruster/25 ring row
WOD 11/29/12
8 Minutes of Shoulder/ Hip/ Back Mobility
WU- 5 Minute AMRAP of: 21 Air Squat/15 Push Up/9 Pull Up
Thruster- 15 Minutes To Establish A Heavy Single (From The Rack)
For Time- 25 Thrusters (95/65)/25 Ring Row/800M Run/25 Thruster/25…
