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WOD 11/29/12

  8 Minutes of Shoulder/ Hip/ Back Mobility WU- 5 Minute AMRAP of: 21 Air Squat/15 Push Up/9 Pull Up Thruster- 15 Minutes To Establish A Heavy Single (From The Rack) For Time- 25 Thrusters (95/65)/25 Ring Row/800M Run/25 Thruster/25…