For Time: 30 Box Jump (24/20/18/12")/400M Run/30 Burpee/20 Calorie Row/30 Box Jump/400M Run/30 Burpee/20 Calorie Row Archives

Tag Archive for: For Time: 30 Box Jump (24/20/18/12″)/400M Run/30 Burpee/20 Calorie Row/30 Box Jump/400M Run/30 Burpee/20 Calorie Row

WOD 8/6/15

8 Minutes of Shoulder/Hip/Back Mobility A- WU- Choose 1- 500M Row or 400M Run or Half Cory= For Time: 100 Double Unders B- 3 Minutes To WU Box Jump + For Time: 30 Box Jump (24/20/18/12")/400M Run/30 Burpee/20 Calorie Row/30 Box Jump/400M…

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