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WOD 7/14/12 c

5 min Hip/Shoulder Mobility 2K Row Power Clean & Push Jerk- 1/1/1 (Max Effort/15 minute Cap) Grace= 30 RFT of: Clean & Jerk (135/95) For Time: 50 Ball Slams/10 Broad Jumps/40 Ball Slams/10 Broad Jumps/30 Ball Slams/ 10 Broad Jumps