Tag Archive for: for time: 50 ballslam/10 broad jump/40 ballslam/10 broad jump/30 ballslams/10 broadjumps

WOD 7/14/12 c

5 min Hip/Shoulder Mobility 2K Row Power Clean & Push Jerk- 1/1/1 (Max Effort/15 minute Cap) Grace= 30 RFT of: Clean & Jerk (135/95) For Time: 50 Ball Slams/10 Broad Jumps/40 Ball Slams/10 Broad Jumps/30 Ball Slams/ 10 Broad Jumps
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