WOD Archive WOD 6/24/158 Minutes of Back/Hip/Shoulder Mobility A- NFT- 200M Run/15 Taters (24/16Kg)/10 Each 1 Arm Thruster/15 Calorie Row or NFT- 15 Calorie Row/15 Taters (16/8Kg)/10 Each 1 Arm Thruster/200 M Row B- Deadlift- 15 Minutes To A Challenging Single C-… https://crossfit718.com/wp-content/uploads/2015/06/June22.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-06-23 20:00:312015-06-22 15:16:13WOD 6/24/15