Tag Archive for: For Time: 50 Calorie Row or Bike
WOD 04/13/16
8 Minutes of T-Spine/Shoulder Mobility (Click links for details)
A- WU- 3 RNFT of:
Bike or Row 10 Calories
20 Banded Pull Apart
2 WallWalk
B- Press- 15 Minutes To A Challenging Single (Compare to 02/28/16)
C- 3 Rounds of: Max Unbroken…