For Time: 50 Calorie Row/50 Box Jump Over (24/18")/50 DeadLift (180/120)/50 WallBall (20/14-10')/50 Ring Dip/50 WallBall (20/14-10')/50 DeadLift (180/120)/50 Box Jump Over (24/18")/50 Calorie Row Archives

Tag Archive for: For Time: 50 Calorie Row/50 Box Jump Over (24/18″)/50 DeadLift (180/120)/50 WallBall (20/14-10′)/50 Ring Dip/50 WallBall (20/14-10′)/50 DeadLift (180/120)/50 Box Jump Over (24/18″)/50 Calorie Row

WOD 4/10/15

8 Minutes of Hip/Back/Ankle/Shoulder Mobility A- WU- 3 Minutes Row @ 75% RPE + 30 Seconds Each: Jog/BearCrawl/CrabWalk/Kneeling Jumps/Push Up/Air Squat/Burpees/Tuck Up/Superman or 3 Minutes Row @ 75% RPE + 30 Seconds Each: Jog/BearCrawl/CrabWalk/Tuck…