Tag Archive for: Forward Rolls
LOE 6/20/10
LOE 6/20/10
Warm UP-
Dynamic and Static Flexibility
Rope 3 minutes
3 X 3 each (Lvl 1 sets across/Lvl 2 Max Effort)
Clean/Hang Clean/Power Clean/Hang Power Clean
Box Jump Tabata
3 rounds for time
10 Burpees
10 Forward Rolls
20 1 Leg…
