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WOD 12/3/14

8 Minutes of Ankle/Hip/Back Mobility A- WU- Dot Drill 5x's each pattern + Half Tabata- Box Jumps (24/20") -6 Minute Cap B- Block or Hang (mid-thigh) Clean- 5/5/5@70% -12 Minute Cap C- Squat- 5/5/5/5/5@80% -18 Minute Cap D- Fran=…