Tag Archive for: free class

WOD 12/27/12

8 Minutes of Shoulder/Ankle/Wrist/Hip Mobility A- WU- 3 RFT of: 10 Burpee/25 Double Unders    -5 Minute Cap B- 1 Clean + 1 Front Squat + 1 Jerk- 8 Minutes to WU to 90% of Best Clean & Jerk + Every 2 Minutes For 6 Rounds: 1 Clean…

Rest Day 1/5/12

Begin 2012 the right way Come try a CrossFit Class this Saturday at 11:30 for FREE. Change your life, reserve your spot today. Email - Info@CrossFit718.com The Basics Our Basics cycle starts January 9th.  This Series will run Mondays and Thursdays…

Rest Day 9/8/11

Free Class Saturday September 10th we have a FREE class at 11:30am, for anyone who is interested in CrossFit.  If you have a friend who wants to try out our program, send them my way.  RSVP Required, send in your email address to confirm your…

Rest Day 8/25/11

Free Class Next Saturday Now is the time to tell your friends about CrossFit!! We added a regular Free Class to the schedule every Saturday at 11:30am, starting September 3rd. This is a FREE class for members who bring a friend or for someone…
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