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WOD 07/28/16

8 Minutes of Hip/Shoulder Mobility (Click links for details) A1- WU- 2 RNFT of: 10 Banded Clam Shells 10 Banded DeadBug (band around the mid-foot) 10 Each Alternating Reverse Lunge With Twist (20/15# SlamBall)  -6 Minute Cap A2-…