Tag Archive for: Front Squat- Build To A 5 RM
WOD 07/28/16
8 Minutes of Hip/Shoulder Mobility (Click links for details)
A1- WU- 2 RNFT of:
10 Banded Clam Shells
10 Banded DeadBug (band around the mid-foot)
10 Each Alternating Reverse Lunge With Twist (20/15# SlamBall) -6 Minute Cap
A2-…