#functionalfitness Archives

Tag Archive for: #functionalfitness

WOD 6/15/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 2 RNFT of: 1 Minute Practice Triple Unders (Double Unders)/10 Each: Power Jerk (45/35/15/PVC)/ Jerk Grip OHS/ Front Racked Lunges (5 each leg)/ Good Morning B- Hang Snatch (Pos 2)-…

WOD Archive

WOD 5/28/15

8 Minutes of Hip/Back/Shoulder Mobility A- WU- 3RNFT of: 10 GHD Sit Up/10 Each Walking Lunge/HRPU/Chin Up/Thruster (45/35/15/PVC) B- Back Squat- 15 Minutes To A Challenging Triple C- For Time: 50 WallBall (20-10'/14#-9')/200M Run/40…