Tag Archive for: GHD Back Extension 10×4

WOD 6/25/12

10 Minutes Hip/Shoulder Mobility 800M M.B. Run (20/14) High Bar Squat- 5/5/5 @70% Push Press- 5/5/5 65-80% 1rm Wall Walk- 5/5/5/5 GHD Back Extension- 10/10/10/10