WOD Archive WOD 6/25/1210 Minutes Hip/Shoulder Mobility 800M M.B. Run (20/14) High Bar Squat- 5/5/5 @70% Push Press- 5/5/5 65-80% 1rm Wall Walk- 5/5/5/5 GHD Back Extension- 10/10/10/10 https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2012-06-24 20:00:092012-06-24 20:00:09WOD 6/25/12