Tag Archive for: GHD Sit Up- 10/10/10/10 + Good Morning- 8/8/8/8/8 (HBD)
WOD 6/7/15
8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility
A- WU- Half Tabata- WallBall (20/14-Max Height) + 400M Run
B- Shoulder Press- 12 Minutes To A Challenging Single
C- Handstand Walk- 10 Minutes Accumulate Max Distance or 10 Minutes…