Tag Archive for: GHD Sit Up- 12×4 + 100 band gd morn
WOD 5/17/13
5 Minutes of: Shoulder/Hip/Wrist Mobility
A- WU- 21/15/9 RFT of: Jumping Ball Slams (20/15)/Calories Rowing + 10 Each PVC: Muscle Snatch/Snatch Press/OHS/Sots/Duck Walk Forward/Back
B- Power Snatch- 3/3/3/3/3/3/3 Max Effort; 90 Seconds…