Tag Archive for: good

WOD 7/5/15

8 Minutes of Shoulder/Wrist/OH Mobility A- WU- 20 Each NFT- Double Unders/Pistol (10 each)/HRPU/Broad Jump/Banded Pull Apart (challenging)/Row Calories or 20 Each NFT- Calorie Row/Ring Dip/Walking Lunges/HRPU/Broad Jump/Banded Pull Apart…

WOD 4/15/15

8 Minutes of Shoulder/Back/Wrist/OH/Hip/Back Mobility A- WU- 200M Run + 5 Rounds of: 40 Yard Dash; 45 Seconds Rest Between Efforts B- Thruster- 15 Minutes To A Challenging Triple C- 12 Minute Ascending Ladder of: 1 Thruster @ 50% of…