Tag Archive for: good work out

WOD 6/11/13

6 Minutes of Shoulder/Pec/Overhead/Lat Mobility A- WU- 500M Row;2 Minutes Rest + 500M Row + 2 Rounds of: 7 Pseudo Planche Push up (fingers towards toes)/7 Tiger Bend Push Up B- Bench Press- 10/10/10 @ 55% (6/4/13) of; 90 Seconds rest between…