gowanus Archives - CrossFit 718

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WOD 11/06/15

8 Minutes of Muscle Up/DeadLift (click links for details) A- WU- 3 RNFT of: 3 Strict Pull Up (kneeling)/6 Ring Push Up (HRPU)/9 Calorie Row/12 Lunges (6 ea alt) B- DeadLift- 12-15 Minutes To A Challenging Triple (neutral grip only/no…

WOD Archive

WOD 12/27/12

8 Minutes of Shoulder/Ankle/Wrist/Hip Mobility A- WU- 3 RFT of: 10 Burpee/25 Double Unders -5 Minute Cap B- 1 Clean + 1 Front Squat + 1 Jerk- 8 Minutes to WU to 90% of Best Clean & Jerk + Every 2 Minutes For 6 Rounds: 1 Clean…

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WOD 5/23/13

5 Minutes of: Hip/Back/Rack Mobility A- WU- For Time Ascending Ladder of: 5-25 each in 5 Rep increments- Sit Up/Burpee/Double Unders B- Front Squat- 18 Minutes To A 3 Rep Max; 2-3 Minutes Rest Between Efforts C- 15/12/9 RFT of: Box…