Tag Archive for: great gyms
WOD 3/10/14
8 Minutes of OverHead/Wrist/Hip/Ankle Mobility
A- WU- PVC Burgener Warm Up + Skill Transfer Exercise + 3 Minutes of Triple or Double Under Practice -9 Minute Cap
B- Snatch Complex= 1 Snatch/1 Hang Snatch/2 OHS (overhead squat)- 15 Minutes…