half cindy Archives - CrossFit 718

Tag Archive for: half cindy

WOD 12/22/14

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- NFT- 10 Each: Kang Squat/Front Squat/Good Morning/Calorie Row + 10/10/10 USSR K.B. Swing (2/1.5 Pood) -6 Minute Cap B- Clean & Jerk- 3 Minutes To WU to 65% + 1@65/70/75/80/85/90/90/90/90%…

WOD Archive

WOD 6/4/11

(half) Cindy= 10min AMRAP of: 5 Pull UP/10 Push Up/15 Air Squat DeadLift- 1/1/1/1/1/1/1/1/1/1 (80% 1RM) Box Jump-1/1/1/1/1/1/1 (Max Height) 50 GHD Sit Up