# halter Archives - CrossFit 718

Tag Archive for: # halter

WOD 6/13/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility A- WU- 2 Rounds of: 1 Minute Practice Double Unders + 1 Minute Max Reps BallSlam (20/15#) + 1 Minute Max Reps M.B. Clean (20/14#) + 1 Minute Max Reps PVC BTN Snatch Grip Thruster B- 2012 CrossFit…

WOD Archive

WOD 4/20/15

8 Minutes of Shoulder/Wrist/Ankle/OH/Back/Hip Mobility A- WU- NFT- 200M Run/20 Panda Pull (45/35)/15 Snatch Balance/10 GHD Sit Up/200M Run or NFT- 200M Run/20 Panda Pull (15/PVC)/15 Snatch Balance/10 Hanging Knee Raise/200M Run -6 Minutes…

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WOD 2/4/15

8 Minutes of Shoulder/Wrist/OH/Back/Ankle/Hip Mobility A- WU- 200M Run @ 70-90% RPE + 7 Rounds of: 30/30 Jingle Jangles -9 Minute Cap B- Overhead Squat- 15 Minutes To A Heavy Single C- Front Squat- 15 Minutes To A Heavy Double D-…