Tag Archive for: halter ny

WOD 4/5/15

8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility A- WU- 3 Rounds of: 30 Seconds Each: CrabWalk Forward/Walking Lunges/HRPU B- Bench Press- 12 Minutes To A Heavy Single C- 3 Bench Press- @ 50% of above Every 45 Seconds for 9 Rounds D-…