Tag Archive for: halter ny
WOD 4/5/15
8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- 3 Rounds of: 30 Seconds Each: CrabWalk Forward/Walking Lunges/HRPU
B- Bench Press- 12 Minutes To A Heavy Single
C- 3 Bench Press- @ 50% of above Every 45 Seconds for 9 Rounds
D-…