#halterofilia Archives - CrossFit 718

Tag Archive for: #halterofilia

WOD 07/08/16

8 Minutes of Shoulder/Hip Mobility (Click links for details) A1- WU- NFT- 30-50 Banded Pull Apart/30-50 Banded Glute Bridge A2- 3 RNFT of: 1 WallWalk/10 Jumping BallSlam (20/15#)/15 Cal Bike B- 3 Power Clean + 2 Jerk- Build up heavy but…

WOD Archive

WOD 1/30/15

Workout of the Day A- 3 Minutes of Max Reps Double Unders + 3 RNFT of: 10 Each Kang Squat/BTN Thruster/Power Snatch (75/55) or WU- Double Unders- 3 Minutes of Practice + 3 RNFT of: 10 Each Kang Squat/BTN Thruster/Power Snatch (45/15) -6…

WOD Archive

WOD 1/26/14

8 Minutes of Shoulder/Hip/Back/Ankle/Rack Mobility A- WU- For Time: 200M Run/20 K.B. Front Squat (20/12Kgx2)/250M Row/10 WallBall (20-10'/14-9') or 200M Run/20 D.B. Front Squat (25/15#x2)/250M Row/10 WallBall (14-10'/12-9') - 8 Minute…