Tag Archive for: Handstand Walk- 5-20’x5
WOD 09/02/16
8 Minutes of Hip/Shoulder/Forearm Mobility (Click links for details)
A1- WU- 750M Row @80-90% Hard But Sustainable Pace + 30 Banded Pull Apart
A2- 3 RNFT of:
5 Double K.B. HPC (HBD)
5 K.B. Push Press
10 K.B. Bent Row
5 Each Jump…