Hang Clean (1" below the knee)- 15 Minutes To A Heavy Single Archives

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WOD 01/27/16

8 Minutes of Rack/Hip Mobility (Click links for details) A- WU- 3 RNFT of: 15 USSR K.B. Swing (2/1.5 Pood) 10 Ring Row 10 Calorie Row B- Hang Clean (1" below the knee)- 15 Minutes To A Heavy Single C- 6 Minutes To WU FS/WB/Pull…

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