Hang Clean + Front Squat + Jerk- 2 every 90 sec @ 80% of 1rm for 9 rounds. Archives

Tag Archive for: Hang Clean + Front Squat + Jerk- 2 every 90 sec @ 80% of 1rm for 9 rounds.

WOD 1/28/15

8 Minutes of Shoulder/Hip/Back/Wrist/Ankle Mobility A- WU- For Time: 500M Row + EMOM for 6 Minutes: 12 USA K.B. Swing (HBD) - 9 Minute Cap Notes: For USA K.B. Swing you choose appropriate weight. B- Hang Clean + Front Squat + Jerk-…

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