Tag Archive for: hang power clean
WOD 9/6/11
5 min AMRAP of: Run to the corner/50 Jumping Jacks
Hang Power Clean- 3/3/3 Max Effort
AMRAP in 15min of: 5 HPC/(135/95)/7 Ring Rows/9 Box Jumps (24/18")
WOD 11/6/10
For time:
21-15-9 of:
135# Hang Power Cleans
Ring Dips
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