WOD Archive WOD 7/1/158 Minutes of Shoulder/Hip/Back Mobility A- WU- 20 Each NFT- K.B. DeadLift (HBD)/BTN K.B. Good Morning/Front Squat (10 each Left racked/right racked)/USA K.B. Swing/1 Arm Thruster (10 each side)/Calorie Row B- Hang Power Clean- 12-15 Minutes… https://crossfit718.com/wp-content/uploads/2015/06/June27.jpg 389 980 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2015-06-30 20:00:222015-06-30 10:45:30WOD 7/1/15