Tag Archive for: Hang Snatch
WOD 11/2/12 C
8 Minutes of OverHead/Shoulder/Hip/Back/Ankle Mobility
WU- Tabata- Squat Clean WallBall (20/14)
Hang Snatch- 10 Minutes To Establish A Heavy Single
Snatch Balance- 15 Minutes To Establish A Heavy Single
12 Minute AMRAP of: 7 Ring Push Up/9 K2E/12…
WOD 8/1/11
Warm Up- Coaches Choice
Snatch- 1/1/1/1/1 (build up to 85%1RM)
5 RFT of: 10 Hang Snatches below the knee (75/45)/ 10 Box Jumps (24/18")/10 Wall Ball (20/12lbs)/ 10 Double Unders
Row- 10 min @ 65% intensity
WOD 6/17/11
Hang Snatch- 5/5/3/3/1/1
Over Head Squat- 2/2/2/2/2 (@ 75% Hang Snatch 1Rm)
For Time- 30/25/20/15/10/5 each of: Ring Rows/Wall Ball (20/12)
